About the stomach acidity / acid:
Swelling uncomfortable Painful regurgitation Feelings of bloating and / or severity Dull stomach ache Heartburn after a meal directly
Causes of heartburn / acid:
Drinking acidic water (distilled, tap, well, most bottled water) Eating too many acidic foods forming (pasta, tomato sauce, meat, more cereals / fruits) Excessive intake of refined carbohydrates (white flour / sugar / rice) Excessive intake of fruit and / or fruitJuice Eating too fast and not chewing enough Poor food combining Excessive water drinking with meals Excessive use of raw foods Overeating
People who continue in the activities listed above for many years, to finally experience a worsening of all the organs of digestion, consisting of the stomach, intestines, liver, kidney and pancreas, causing a wide variety of imbalances in the body. These imbalances can often lead to serious diseases like cancer.
DietaryGuidelines for the prevention or who suffer from heartburn
For healing to occur at all levels, no matter how easy or difficult health concerns that proper nutrition is important. Without a proper and balanced diet, the treatment is very limited. Here is a simple balanced diet must be followed first to avoid or to relieve heartburn / acid understand.
If our food intake seems a cake, the cake should consume 80% in the ideal case, a pH of 7.4or more, which is considered alkaline. The remaining 20% of the pie will consist of acid forming foods like most cereals, foodstuffs of animal origin (meat, fish, eggs, cheese), fats / oils, and most fruits. What 80% of your diet should consist of, when you try to eliminate the acid in the body? Select vegetables and whole grains and fruits that are slightly alkaline.
In addition to the foods we eat, it is imperative that we drink alkaline water rich. WeMillions of cells in our bodies that are polluted daily with carbon emissions, pesticides, organophosphates, negative thinking, stress and much more. Continuing to drink tap water, well water, distilled water and mineral water, there are the acid addition to any other harmful toxins in our cells. Our cells are oxygenated alkaline water rich desire to provide our bodies with the tools necessary to function optimally. A quick and easy way to make water more alkaline, addabout 1 teaspoon. Baking soda to 8 ounces of purified water.
The role of vitamins, proteins and fats in the diet
Vitamins - The perception that you can use vitamins to increase the deficit in the diet is not only wrong, but it could be very dangerous and acid forming. As long as our diet is balanced, no need of vitamins, as our body is able to produce essential vitamins to stay healthy. Can be absorbed even more important than the vitamins in our foodMinerals. A small amount of organic sea vegetables added to the daily diet as a salad Arame is very beneficial to the body with important minerals, and is also an excellent source of calcium.
Protein - The phrase "less is more" is absolutely necessary when using a weight of protein in the diet. Be aware of protein-eclampsia, which is probably one of the leading causes of cancer and other degenerative diseases in America. This is mainly due to the excessive consumption of animal proteincombined with environmental toxins and food analysis. When buying meat and other animal protein sources, please note that additional synthetic growth hormones. Choose hormones and antibiotics free or organic, if possible.
Fats - A small amount of unsaturated fats and oils, the quality is an essential part of the diet. In addition, a proper balance of essential fatty acids is of particular importance for the performance of optimal health. Most Americans eat a lotOmega-6 fatty acids, however, recent statistics show that 99% of people do not consume enough Omega -3 fatty acids in the U.S.. Essential fatty acids in particular those that come from omega-3 is also necessary for the absorption of fat soluble vitamins A, D, E and K and to stabilize the metabolism.
Prefer edible oils: Organic Extra Virgin coconut oil or ghee (clarified butter)
Prefer non-edible oils: Organic Extra Virgin olive oil (cooking oil andother polyunsaturated oils at high temperatures changes the chemical properties of oil causes rancidity, which is extremely toxic to human health).
The role of food kitchen spices cooking
To facilitate a balanced diet, herbs are very useful as well as the long-term resolution of malnutrition. For example, the algae, the docks and dandelions for the supply of important nutrients. In addition, parsley, dried dandelion and nettle are the keysHerbs for the supply of essential vitamins and minerals.
Herbs to aid digestion and support
Surprisingly, many people have hidden a mysterious collection of medicinal herbs in their kitchen cabinets. Note: Even if (herb used for heartburn), all of the following herbs such as wind turbines, each has a multitude of applications so that the beauty of Chinese herbs.
Anis - used as a tea with 1 cup boiling water 3 tsp. of crushed seeds, soaked 20 minutesFlatulence and colic
Permeated used as a tea with 1 oz basil leaves to a pint of water for 20 minutes with cramps, nausea and constipation - Basil
Bay - one or two leaves can be added to soups or beans, not only to improve the taste, but to avoid gas and indigestion
Cumin seeds - 1 ounce of crushed seeds in boiling water for 20 minutes, 2 tablespoons penetrated. The tea is often solved only
Cardamom - used as a tea with 1 g of grated ginger, pepper 7,Cinnamon, 5 cloves, cardamom seeds and 15 to 1 pint of boiling water, simmer for 10 minutes, add ½ c. The milk and simmer for another 10 minutes for gas and indigestion
Cayenne - used as a tonic, ¼ tsp. three times daily for diarrhea and cramps
Cinnamon - used in the milk warm, moist, with a touch of honey for cramps and chronic diarrhea
Cloves - flowers are used in foods to prevent gas and indigestion
Coriander - seeds are added to foods to expose a very tastycrushed seeds are used in formulas laxative to avoid pinching and a freshness balanced
Cumin - one of the best herbs to prevent and relieve gas, fried foods, and beans are best cooked with seeds, to help in the prevention of gas
Fennel - used as a tea with 1 tsp. crushed seeds in 1 cup of boiling water, rich in 20 minutes, especially useful for colic, cramps and gas
Garlic - fresh juice is more effective for a variety of ailments including heartburn
Ginger - used as1 oz fresh ginger tea and simmer 10 minutes in a pint of water for indigestion, cramps and nausea
Marjoram - used marjoram, and tea with ½ ounce, a pint of boiling water steeped indigestion
Thyme - used as a tea steeped with thyme 1 oz in 1 quart of boiling water, then filtered and sweetened with honey, diarrhea, chronic gastritis, and anorexia
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