Constipation refers to difficulty passing stools. It causes pain and sometimes serious damage to the intestine. There may be various reasons for constipation. The list includes the use of certain painkillers, antidepressants and tranquilizers, eating foods that are low in fiber, or because of physical inactivity.
Foods to blockages in the neck:
There are certain foods that can alleviate this problem. These include dried apricots, celery, almonds,coconut, raisins, beans, dates, grapes, figs, mangoes, parsley, pineapple, papayas, prunes, olive, soybeans, green vegetables and turnips. These help in the natural treatment of this problem. High fiber diets are supposed to be the best food to ease constipation.
Home Remedies for Constipation:
* Take at least 8 to 10 glasses of water everyday.
* Triphala is one of the greatest herbal remedy. It is a laxative that has high nutritional value. One teaspoon of this powder is useful if taken with warm water before bedtime.
* You can drink a glass of warm water before bedtime.
* For severe constipation, you can add 2 teaspoons of castor oil in milk.
* Drink about 1 liter of lukewarm water and then walk for a few immediate wake in the morning.
* Drink lemon juice 2 or 3 times a day.
* 2 teaspoons of aloe gel can be taken twice a day.
Cure for constipation bowel cleansing
* It detoxifies the body and regulates the bowelmovement.
* It flushes out the undigested food & fecal matter stuck on the walls of the intestines.
* It purifies your blood.
* It enhances your immune system.
* It helps you fight the allergies & infections.
Other Methods to get rid of Constipation
* Yoga is also quite effective in this regard. Various breathing exercises & asanas help in clearing the body energy flow and makes the bowel movements normal.
* You may also take fiber supplements.
* Acai Berry diet is also very effective in this case due to its high fiber content. It also helps in weight loss.
* Acupuncture is helpful in treating this problem.
* You can go for homeopathic solutions.
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