Most foods are required to provide key nutritional information, such as the U.S. Food and Drug Administration (FDA) says, "unique, easy to read format that consumers more quickly find the information they need to make food choices healthy position. "
But despite the FDA and regulated by the U.S. Department of Agriculture, food manufacturers can, and do away with the addition of information on labels confusing or misleading. Sometimes this isdone inadvertently, but often with the specific intent, do you think the food is better for you than it is actually done.
Read the labels can be difficult, so here are the six best nutrition labeling "capture" to watch your next trip to the grocery store.
Portion size 1. Many processed foods that are packaged as a single serving is actually two or more servings. According to the nutrition labeling and Education Act (NLEA)1990, a food container in a relatively small, as a part will be given if the entire contents can "reasonably be consumed in a meal unique." However, there is often a discrepancy.
Consider "Big grave" or Doritos chips, and "Big Gulp" drinks. Most people buy them with the intention of eating or drinking the whole thing. But a middle portion of a drink is 12 ounces. Some of the largest beverage can Gulpup to 64 ounces - more than five cans of soda! As with fries, a portion will vary depending on the package. A single-dose bags of snack chips, of course, has fewer calories than a larger but still single-dose, the same size snacks.
Other items to keep an eye on large muffins (which are often two servings), bagels, ice "individual" containers (some contain four servings) and pizzas personal dimension.
2 ExemptIngredients. Food labels list ingredients in descending order. The ingredient used is the first to last at least. However, the ingredients that constitute less than 2 percent will be listed in any order after the "contains less than 2% of what follows."
Other ingredients such as "added random" should not be listed on labels. These include substances applied to food packaging and "other ingredients of ingredients"present "significant amount" and have no "technical or functional effect."
Natural and artificial flavors are often grouped together under one name, and producers are not obliged to disclose what "artificial flavors" really means. The exception here is a new regulation by the FDA at 1 January 2006 that all foods that have a "major allergen" must be listed on the label (with or without its share of side or start flavoring StatesAdditives). Major food allergens are milk, eggs, peanuts, tree nuts, fish, shellfish, soy and wheat, and food ingredients containing protein derived from one of these categories of foods.
3 All Natural. Foods that contain all natural, in fact, are unnatural ingredients. According to Mike Adams, the "Health Ranger", "[The concept of all-natural] actually has no meaning nutrition, but it is unclear to the regulatedFDA. "
"The reality is that, of course, is not always safe, and the labeling of 'natural' products are not required by law, must contain only natural ingredients,''said Linda Golodner, president of the National Consumers League." ... Consumers think of words like "safe" and "good for me" when they think of the natural, but across the board - from drugs to food -. Many of these statements are misleading at best''natural
4 Free of ...The FDA allows food manufacturers to round all the ingredients that are less than 0.5 grams per serving accounts to zero. So while a product can claim to be "gluten free" or "alcohol-free" can legally up to 0.5 grams per serving. Although this may seem like an insignificant amount, add up over time, this small fraction can.
Case in point, many foods, trans fats are not dangerous are eligible list partially hydrogenated oil in its ingredientsLabel. Partially hydrogenated oil creates trans fats, so that these labels can be rounded using the zero option.
"If it can be less than 0.5 grams of trans fat per serving, the food manufacturers to round to zero," says Milton D. Stokes, RD, of New York City-based nutritionist. "It 'a rule of the FDA, and it happens to all foods."
5 Conditions for unusual ingredients unpleasant. Food manufacturers have been known to "clean labels" in actionknow how to hide the ingredients consumers would rather not have food in their name that do not recognize.
For example, if you try to avoid MSG, it is necessary to search for all the following terms, as they all contain MSG: Autolyzed yeast calcium caseinate gelatin hydrolyzed protein glutamate glutamic acid mono sodium glutamate, potassium glutamate, sodiumCaseinate yeast extract textured protein, yeast nutrients, nutritional yeast
6 Ingredient misleading claims. Sometimes, foods that contain healthy ingredients say it does not contain or not contain it only in tiny quantities. Are common culprits blueberry waffles with blueberries and strawberry yogurt with no strawberries. The Center for Science in the Public Interest (CSPI) recently asked the FDA to "immediatelyStop misleading labeling of food products ", including:
Kellogg's Eggo Nutri-Grain Pancakes: The label says they are made with whole wheat bread and whole grains, but are made mainly of white flour and corn syrup contain high-fructose than whole wheat or whole grain bread. Betty Crocker Super Moist Carrot Cake Mix: carrot powder contains only the 19 ingredients on the label. Gerber Graduates for Toddlers Fruit Juice Snacks: The primaryIngredients corn syrup and sugar.
"Eating food manufacturers shamelessly tricking consumers who try to add more fruits, vegetables and whole grain products," said CSPI director of legal counsel Bruce Silverglade. "Processed foods contain too many healthy ingredients highlighted on labels only small and usually with fat, refined sugar, refined flour and salt loaded in different combinations."
0 comments:
Post a Comment