Complementary and Alternative Treatments for Burns

!±8± Complementary and Alternative Treatments for Burns

Nutrition and Supplementation

Increase your protein intake and consume 5000 to 6000 calories daily to aid in tissue repair and healing. It is important to drink plenty of liquids, preferably water, during the healing process.

Once you have treated the burn locally, these daily supplements should speed healing:

Most Important

free-form amino acid complex (as directed on label)-promotes the healing of tissues

potassium (99 mg)-replaces potassium lost from burns

colloidal silver (as directed on label)-a natural antibiotic and disinfectant that promotes healing

vitamin A (100,000 IU for one month, then reduce to 50,000 IU (Before taking this high dosage, check with your healthcare provider. It must only be taken under supervision. Do not exceed 8000 IU daily if you are pregnant)-needed for tissue repair; best assimilated if used in emulsion form

mixed carotenoid formula (25,000 IU)-a precursor of vitamin A and an antioxidant

vitamin B complex (100 mg with food)-promotes the healing of skin tissue

vitamin C with bioflavonoids (10,000 mg immediately after a burn, 2000 mg 3 times a day until healed)-an antioxidant essential in the formation of collagen; promotes the healing of burns

vitamin E (start with 600 IU and increase slowly to 1600 IU)-heals and prevents scarring (You can open a capsule and apply directly to the scar once healing has begun.)

zinc (30 mg 3 times daily, not to exceed a total of 100 mg from all supplements)-heals tissues

Also Recommended

selenium (200 mcg)-protects skin from antioxidant damage

glutathione (200 mg)-protects skin from antioxidant damage

(Take supplements until your symptoms subside. If symptoms persist, seek the advice of your health care provider.)

Aromatherapy

For first and second-degree burns, immediately apply lavender oil to the area. Alternatively, you can fill a bowl with cold water and ice, add 3 to 6 drops of lavender oil, and make a cold compress. Apply the compress to the burned area. Replace as soon as the compress warms, until the pain subsides.

Ayurvedic Medicine

To ease the pain and speed healing of , small, minor burns, an Ayurvedic practitioner may suggest applying aloe veragel, ghee (clarified butter), or coconut oil to the site of the burn. The practitioner may also suggest drinking fresh cilantro juice.

Herbal Therapy

Apply fresh aloe vera directly to small, minor burns (or sunburned skin). Simply slit open an aloe plant leaf, and apply the liquid. You also can use commercially produced aloe vera gel available in most drugstores. Plantain juice or salve may also be beneficial.

Herbal products are available in health food stores and in some pharmacies and supermarkets. Follow package for specific directions.

Homeopathy

Your homeopathic practitioner may recommend one of the following internal treatments for small firstor second degree burns, depending on your symptoms:

Urtica urens-for first-degree burns

Cantharis-for second-degree burns

Causticum-for burns that are more than 20 minutes old

You also may apply a lotion containing Urtica and Calendula to the affected area.

Hydrotherapy

If the skin isn't broken, immediately plunge the burned area into cold water or hold it under cold running water. You can also apply a cold compress until the pain subsides, about 10 minutes.

Traditional Chinese Medicine

Acupuncture Acupuncture may be used to help lessen swelling and promote faster healing. Acupuncture also has an anesthetic component (it releases endorphins and other "feel good" bodily chemicals) and can be used to relieve pain.

Chinese Herbal Therapy Aloe vera may be used topically to soothe the burn and speed healing. Various oils and liniments are available that speed healing and relieve pain, such as Red Flower Ointment and White Flower Ointment.

Complementary and Alternative Treatments for Burns

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!±8± Bruu e Waal.wmv

Wal, não fico tãão bom assim...mas td bem! =]

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Spring Clean Your Body, Jump Start Your Life

!±8± Spring Clean Your Body, Jump Start Your Life

While most people welcome warmer weather, for others a taste of Spring brings reminders of coming allergies and a late flu season. As the world around us blooms, ill and healthy folks alike catch a little spring fever- feeling the energy of longer, sunnier days, and wanting to enjoy them to the fullest. In preparation for pollen and hopes for a new burst of vitality, this time of year offers a perfect time to cleanse your body.

"Detoxification" or "cleansing" is the process by which we can release environmental toxins, disease, and old metabolic waste from our bodies, and allow them to function at a much higher level. We "spring clean" our homes, and we can give our bodies that same fresh start.

We do not need to have serious health concerns in order to benefit from cleansing. Even "healthy" people breathe pollution, store toxins in their fat tissue, and absorb chlorine and fluoride from unfiltered showers and tap water. Since our bodies have not evolved as quickly as our lifestyles, they do not know how to process things like pesticides, industrial chemicals, leaching plastics, or synthetic foods.

Women in so-called "primitive societies" experience neither PMS nor menopausal symptoms, both of which we consider normal. Scientists are finally beginning to recognize connections among pesticides, livestock hormones and Candida-all of which wreak havoc on our endocrine systems.

One of the biggest stressors on the body is actually... STRESS. In a society that runs on deadlines and shuns rest, most people feel less energetic than they'd like. When we get sluggish, so does our digestion. A less than optimal small intestine begins to allow partially digested foods to ferment or leak into the bloodstream, resulting in food allergies and a host of other symptoms from migraines to chronic pain. As a society, we have come to accept less than optimal health, assuming that "cancer-free" means "healthy." Cleansing and detoxification encourage us to aim higher.

Chele A. Eades is a healthy lifestyle coach and raw foods chef who has been teaching others the benefits of juicing for over 20 years. She works with a number of local naturopaths to support their clients in healing and detoxification. One recent development on the cleansing front is something called "Juice Feasting." This phenomenon has sparked many a blog and online community, and March 1, 2008 marks the start-date of a worldwide community Juice Feast.

Chele explains the difference between fasting and feasting: "Juice Feasting means consuming fresh raw vegetable and fruit juices for 92 days, to cleanse the body of old toxins. This is termed a 'Feast' rather than 'Fast' because one gets ALL the calories one would normally get in a day (i.e. 1500 for an average woman) - from at least 4 litres/1 gallon of fresh juice, daily (green vegetable juices, fruit juices and coconut water all included).

There are 92 elements the body needs to function optimally (that are known), therefore the program timing is based on that concept. By consuming only liquids, which are absorbed directly into our system, we give the body a huge energy break from digesting foods. It can then use that saved energy to clean out old matter, especially from the small intestine. The average person holds 5-10lbs of toxic old matter in their intestines, and Feasting is an ideal way to release it, giving the body a phenomenal chance to rejuvenate and restore. Often when people fast they take in very small amounts of liquid/calories, the metabolism slows, their energy slumps, and they may feel quite 'dysfunctional.' Juice Feasting works differently, supporting the feaster to be very functional in daily life and meeting all calorie needs, while experiencing massive cleansing on a cellular level. The aims of Juice Feasting are to: "Cleanse, Rebuild, Rehydrate and Alkalinize." You can contact Chele about Juice Feasting or other wellness support at 928.203.0149 or at RawFoodChef@msn.com.

For those who don't want to commit to 92-days without food, Sedona resident Kali Acoba has designed a 28-day cleansing program in conjunction with D'Lish restaurant. Kali provides the Ejuva herbal cleanse and her expertise and D'Lish provides 28 days of raw food to synergize the detoxification process. In Kali's words, "The Ejuva cleanse kit is a 28-day herbal cleanse program that not only thoroughly cleans and rebuilds the intestinal tract but it also cleanses the lymph system and the blood. It is a kit that addresses the bodily system holistically, which I really like for that is the core of my teachings. While its main focus is on the cleansing of the colon it also focuses on the kidneys and the liver,...What I like about this particular cleanse is that it has the powerful ability to effectively clean out the toxins, yet it is gentle enough in which one can still continue with their typical routines. For example, in the last year alone I have led several hundred participants through my cleanse protocol in which I use the Ejuva cleanse kit along with my cleanse program and a majority of my participants worked full-time throughout the entire 28 days."

Kali previously provided the Ejuva cleanse through one of Chicago's raw food hotspots, Cousin's Incredible Vitality. She raves about her similar program in Sedona: "With D'Lish and I working together I can provide all of my students of the class with specially prepared meals throughout the entire 28-day cleanse program. It makes for a convenient arrangement. The students come into to D'Lish once a week, for four weeks to partake in my two-hour classes, upon which they also pick up their meals. In addition, they stop by D'Lish two more times during the week to pick up the rest of their specially prepared cleanse meals.... This relationship with D'Lish has been so successful that today the owners and I are in the beginning stages of developing a food-delivering program. The service is called Awaken, Organic Living Cuisine and we will be delivering all organic, vegan and raw food meals. We will also offer the special meals that go along with my Conscious Cleansing For Transformation special cleanse program. We are very excited about this; in that, all three of us are deeply passionate about both cleansing and the intake of organic, healthy, life-giving meals.

This cleanse program and many others emphasize organic, raw foods, which contain all the enzymes necessary for proper digestion. To quote Kali again, "Enzymes play a crucial role in not only working to assimilate vitamins and minerals but also in the breaking down of waste materials in the body. Raw foods provide abundant enzymes and the enzymes are crucial for cleansing to occur." Cooking food kills enzymes, which means the body needs to produce its own enzymes to digest the food. Along with enzyme depletion, foods cooked above 105-118 degrees lose many of their valuable nutrients and antioxidants. Scientists have observed leukocytosis (an elevation of white blood cell count above normal range) immediately following the consumption of cooked foods. For people trying to lose weight or overcome illnesses like cancer or Chronic Fatigue Syndrome, this combination of low enzymes and nutrients, plus leukocytosis, makes cooked food a less than optimal choice for supporting radiant health. By contrast, raw food offers nature's most beautiful and bountiful gifts--full of vitality and packed with peak nutrients and enzymes.

But not everyone feels ready or wants to commit to a juice fast, juice feast, or a diet of completely raw foods. I (Laura Bruno) teach Conscious Eating 101 classes, designed to demystify all those alternative healing diets like Macrobiotics, Ayurveda, raw foodism, and why so many spiritual paths pay attention to what we eat. My one-day workshop also offers Medical Intuitive insights into weight gain/loss and how we use food to "ground ourselves" or to dull down or awaken Awareness. With more information, many people feel more confident choosing the cleansing or dietary paths that most support their health, lifestyle, and growth.

For those who just want to "dip their toes in cleansing waters," Sedona provides lots of options. Both D'Lish (3190 W HWY 89A) and New Frontiers (1420 W HWY 89A) have juice bars, where curious folks can try "green juices." The regular menu at D'Lish offers both cooked vegan and all raw dishes. And Café Raw Bliss (1595 W HWY 89A) is Northern Arizona's only completely raw vegan café! For a sweet yet healthy treat, try their homemade chocolates, which contain seven times the antioxidants of the cooked version, plus superfoods to supercharge your energy. Raw cacao (pronounced kuh-KOW) and a raw vegan enchilada just might transform your life!

Spring Clean Your Body, Jump Start Your Life

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Use Herbs to Treat a Blood Clot

!±8± Use Herbs to Treat a Blood Clot

A blood clot is called thrombosis in the professional medical courses. It slows the flow of blood after an injury. It becomes a serious illness when a blood clot develops inside of a blood vessel. It could lead to a heart attack or stroke because it can block the supply of oxygen to surrounding tissues. The existing blood clots should be treated by a physician. However, you can help to prevent or reduce the occurrence of blood clots with herbal remedies. It's very useful for those people who just have a surgery or an injury.

In order to make the herbal remedy for the blood clots, you should prepare those herbs such as fresh yarrow leaves and yarrow juice. The natural honey and garlic should also be available too. Garlic supplements are said to lower cholesterol or blood pressure.

You should drink three cups daily of tea made from yarrow for four weeks or take 1 tbsp. of fresh yarrow juice three times a day. To make one cup of yarrow tea, add two or three dried leaves to 1 1/2 cups of boiling water. Allow the tea to steep for five minutes and sweeten with all natural honey if desired. You'd better add 1 tsp. of each herbal remedy to one cup of boiling water and drink three times a day. Relieve blood stagnation before and after surgery by taking horse chestnut, sweet clover and witch hazel. You should eat a diet rich in fresh fruits and vegetables, especially vitamin C, which is required for the building of strong blood vessels. Stay active, taking walks several times daily while wearing loose fitting, comfortable shoes. Stretch regularly, particularly your legs and practice deep breathing, cycling and swimming. Herbal remedies are excellent for preventing and reducing the occurrence of blood clots, however if you are prone to thrombosis discuss all herbal or other remedies with your doctor.

You should take garlic tablets to thin the blood naturally. The other way to thin the blood is to eat three raw cloves per day. Garlic can help to transport unhealthy fats in the blood stream, reducing the risk of blood clots. On the other hand, you could also strengthen and repair connective tissues in veins. You could take 1 tbsp. of horsetail and 1 tbsp. of stinging nettle juice every day. It's really very useful to heal the blood clot. And the cost of herbal remedies is not expensive.

Use Herbs to Treat a Blood Clot

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How to Grow a Coconut Palm Tree - Cocos Nucifera

!±8± How to Grow a Coconut Palm Tree - Cocos Nucifera

The Coconut palm tree, scientific name Cocos Nucifera, most beautiful and recognizable palm in the world. One of the reasons it is so popular is because of its fruits called "coconuts". Other parts of the tree can also be used for many purposes. "The tree of thousand uses" has been providing people with food and building material for over 4000 years. This graceful palm belongs to Arecaceae family and the genus Cocos. Cocos Nucifera grows everywhere throughout the tropical and the subtropical regions. Survival of many people from different countries depends on this tree.

Although the origin of this plant is uncertain, it is believed to be native to Pacific and Indian Ocean islands. This palm has been found around Asian continent, Africa, Central and South America.

Depending on the variety, Cocos Nucifera can grow up to 50-80ft tall. It has a smooth brown-gray trunk, slightly swollen at the base and topped with a crown of pinnate, or feather-shaped, fronds. The trunk is self-cleaning, meaning it drops old leaves, making it every easy to maintain. Leaves are about 15-17 ft long with 2ft long leaflets. Leaves are spineless and yellow-green in color.

It produces small yellow blooms that have a nice sweet scent. Male and female flowers are born on the same plant. Flowers grow on a 3-6 ft long branched inflorescence. The pollination happens by wind. It starts to produce flowers only after 5-7 years old.

The tree blooms all year long bearing about 100 coconuts per year. The fruit is really a drupe and not a true nut. It is about 15 inches long, green or brown color depending on the variety. The fruit has 3 layers: the outer layer with a husk, hard inner layer and soft inner layer that surrounds the seed. The most outer layer is composed of fibers that are used in a lot of different products. The inner layer is white, fleshy, firm and is absolutely delicious. Interior space is filled with liquid called "coconut water". This slightly sweet water is very refreshing and is consumed as juice. In tropical countries people make a small opening in young coconuts and drink the water through a straw.

The water is full of vitamins, fiber, protein, and antioxidants. Coconut water is often confused with coconut milk that is made by squeezing the white meat.

All parts of this palm can be used. Coconut water is used in many dishes around the world to flavor soup, snack, vegetables, seafood and meat. It is also used to produce oil that is used for cooking. The sap of the tree is used to make vinegar and wine. Besides cooking, it is used in cosmetics, furniture, clothing and construction.

Cocos Nucifera is widely used in medicine for treatment of different health problems. Coconuts have anti-inflammatory, antibacterial, antioxidant, antiseptic, anti-irritant, and soothing effects and can be used as a remedy for weight loss, skin infections, diabetes, cancer, wounds, diarrhoea, heart diseases, digestive and bladder problems, dental care and so on.

This palm is very easy to grow and maintain. It loves a lot of sunlight, high humidity and moist well drained soil. It is not a cold hardy tree and will not survive cold temperatures below 20F even when mature enough. It is very salt and wind tolerant.

With Coconut palm you have to watch out for nutritional deficiencies, lethal yellowing disease, coconut mite, leaf beetle, and leaf spot. To prevent these problems, use high quality fertilizer and the right chemical pesticides.

How to Grow a Coconut Palm Tree - Cocos Nucifera

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What Are the Problems With the Western Diet?

!±8± What Are the Problems With the Western Diet?

Let's discuss the problems of the Western Diet...

There is a lot of press these days about the negative effects of the typical Western Diet. The diet and low fat craze has been around for quite awhile yet many people still don't understand some of the main problems with the Western Diet. This article will help define some of the specific issues and clear up some others.

First of all, it not all about the calories and fat. I want to remind you that a certain amount of fat is good for you...it is actually very necessary for your health. Yet is also important to distinguish good fats and bad fats. Most fast food and processed food is filled with bad fats, as well as sugar and chemicals. Trans fat & Hydrogenated Oils are the most unhealthy fats, stay away from these. Many nutritionists compare hydrogenated oil, which margarine is made out of as well as most junk food products, to be more plastic than food. Unfortunately many mainstream vegetable oils, including canola oil, are also questionable as they have been heated during their processing causing them to change their chemical composition. If you are using oils to cook food, cold pressed, expeller pressed and organic oils are a much better choice. Olive Oil and Organic Coconut Oil are two examples of very good oils as they contain nutrients and good fats. Let's move on to the specifics

What does the Western Diet have in it that is so unhealthy?

1. Sugar - Americans consume on average over 170 lbs of sugar per person representing about 25% of our average caloric intake! And most of this is highly refined processed sugar. They say processed sugar is an empty calorie, it virtually has no nutritional value. Research now is showing it is more of a "negative" calorie as it has harmful effects on our bodies and causes a lot of damage. Research also shows sugar is causing a huge epidemic of health problems in our society including diabetes, cancer and heart problems.

2. Processed Flour & Carbs - In similar fashion processed and refined flour and carbohydrates have virtually no nutritional value and actually cause harmful issues to the body. Our body requires lots of energy to absorb and process these types of foods putting stress on our body system. These foods also cause us to gain unhealthy weight. Stay away from any white or bleached flour products and stay away from processed carbs.

3. Chemicals and Preservatives - Foods that have a long shelf life are usually not good for you. Most mainstream Western food has a lot of preservatives, artificial flavors and chemicals. Most of these chemicals are not natural and were put in food to enhance shelf life and flavor. They were not put there for your health benefit. Unfortunately they also put stress on your body and organs...you are basically processing poison. It simply isn't worth it.

4. Hydrogenated Oil/Trans fat & Unhealthy Fats - As I mentioned earlier stay away from the bad fats, usually in junk food, fast food and any processed foods. Look at labels of food that you buy and do not buy any hydrogenated oil foods or foods with trans fat. These are harmful

5. Salt - Mainstream food is too salty for your health. And it's highly processed salt also. Natural Salt can be beneficial to you, but in small quantities. It's best to salt your own food to taste. Again avoid junk food & fast food and look at labels on foods to see how much sodium they have.

What can we do to Change our Diet?

There are a few simple steps you can take to eat healthier. Again it isn't always about the calories, it's about what type of food you eat and what you don't eat. Here are a few simple guidelines to get you started -

1. Eat lots of Fresh Vegetables & Fruit - the more fresh veggies, in particular green veggies, the better. All natural fruits and vegetables are good for you. Eat them raw when you can and do not over cook as they lose their nutrients. Eat lots of fresh produce and avoid covering them with too much dressing, cheese and other condiments.

2. Avoid all Fast Food - do not eat food that you order from your car window. Most fast food is unhealthy food, it's that simple.

3. Avoid all Junk Food - do not eat food that contains lots of sugar, hydrogenated oils, preservatives, artificial flavors and processed flour & carbs. Do not eat foods that have a long shelf life. Highly processed junk food is the main culprit of unhealthy Western eating.

4. Read labels - If foods contain ingredients you can't hardly pronounce or has more than 5 ingredients don't buy it. Look at the trans fat, sugar and sodium content. Look at the preservatives and artificial flavors. Try to find and buy products with only one ingredient, the food itself.

5. Cut down on Sugar - If sugar is in the top 3 ingredients of a product don't buy it. Unfortunately so many products, including natural foods, have sugar in them. Cutting down on your sugar is one of the most important things you can do for your health.

6. Eat Healthy Proteins & Fats - Lean and natural proteins are the best for you as they digest easier. Red meat can be beneficial, but it needs to be from grass-fed and preferably organic beef. Salmon & most fish are also very good for you. Nuts are good snacking proteins. And again use cold pressed and organic oils for cooking and flavoring...avoid all hydrogenated oils and processed proteins.

7. Eat Natural & Organic products - If you can eat all natural foods you are going to be healthy. If you can eat Organic that is even better. Buy and eat as many natural foods fresh and raw as you can!

Want more information on eating and staying healthy? I offer a free monthly email article giving you valuable information and tips on what you can do to gain and maintain vibrant health and well-being. Get more information on this valuable and free service now.

What Are the Problems With the Western Diet?

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Snack Attack - Go Out on a Limb - That's Where the Fruit is

!±8± Snack Attack - Go Out on a Limb - That's Where the Fruit is

"Be careful to watch your body with steadfast fidelity. The soul needs through these eyes alone, and if they are weak, the whole world is clouded." -J. Wolfgang van Goethe

Everyone at some point or another has had a snack attack. Opinions on various snacks. Some feel snacking is bad and that eating between meals leads to weight gain. Others believe that eating many small meals and healthy snacks throughout the day to maintain energy and optimum weight distribution. If there was a possibilityof snacks, which was the right thing for everyone, we all do!

Snack Attack for the relief of guilt, trying to understand why it is best meals and snacks for your body. If you are snacking because it lacks your daily nutritional diet, or because you eat too little at meals and be hungry again? Or are you snacking on the nerves calm down or to entertain yourself when you're bored?

Although snacks are no substitute for loving life, can be a lot of energyBooster and a healthy way to fully nourished body - as long as you use a little 'common sense. Many convenient snacks are very elaborate and full of chemicals, additives, damaging fats and refined sugars. Try foods that are filling and satisfying, but also nutritious. Snack on things that do not come in a plastic bag or a box, like fresh fruit, vegetables or leftover rice cakes with almond butter and jam. Create your signature or munch on trail mix corn chipswith hummus.

You can also try to "upgrade". If you want something crunchy, upgrade from potato chips to raw carrots, apples, cabbage, baked potato or yam, and if you want a candy bar, a handful of nuts and dried fruits upgrade, but a cup of tea of ​​coffee update Green instead of ice, an upgrade to apples with cinnamon. Updated snacks are high in nutrition and give you a greater sense of satiety and satisfaction, feel deprived not physically or psychologically,and you have lots of energy to maintain their activity for several hours straight.

Food Focus: Fruit

Meet by the use of fruit for our taste for sweets, we can leave behind the use of chemicals and refined sweeteners. The fruits are easily digestible, cleaning and cooling and are ideal for those who are overstressed and overheated. The fruits are fiber and liver stimulants, which act as a full natural, mild laxative. When possible, buy fresh, locally grown fruit, this keeps you eatSeason. According to this theory, the bodily functions best when in close contact with the seasons and climates, wherever we are aligned. A good way to see what is "local" and the season is to go to a farmer's market. (Www.localharvest.org is a site that will help you in your area.)

Eating raw fruit in summer months is very cool, neutralized with baking in the winter months, this cooling effect. Fruit in the form of juice is a good choice for cleaning the body, but areaware that juice rapidly increases the levels of sugar in the blood, which soon became a power-on crash. Frozen fruit or juice can treat summer cool-down. Try frozen grapes, banana-coconut smoothie popsicles or lime juice and fresh mint ice cubes in iced tea!

Here are a couple of summer fruits and their health benefits:

Apricots: Great for helping lung disease and asthma, used to treat anemia due to their high copper and cobalt.

Bananas: Help to lubricate the intestines,treat ulcers, detoxify the body, and manage sugar cravings; rich in potassium, which helps hypertension.

Cherries: Slightly warming in nature; increase overall body energy, remedy arthritis and rheumatism, and are rich in iron, which improves the blood.

Grapefruits: Treat poor digestion, increase appetite during pregnancy, alleviate intestinal gas and reduce mucus conditions of the lungs.

Papayas: Tone the stomach, act as digestive aid, moisten the lungs and alleviate coughing; contain carpaine, an anti-tumor compound.
Raspberries: Benefit the liver and kidneys, cleanse blood of toxins, regulate menstrual cycles, treat anemia and can promote labor at childbirth.

Recipe of the Month
Fruit Nut Smoothie

Prep time: 5 minutes
Serves: 2

Ingredients:
1 banana
1 cup soy or rice milk
1 cup berries
1 cup diced melon
1/2 cup almonds
2-4 ice cubes

Directions:

1. Mix in blender for 1-2 minutes and serve.

Optional: You can add other ingredients for added nutrition such as a spoon full of bee pollen, coconut oil, flax seed oil, spirulina powder or a scoop of protein powder.

More on Going out on a Limb

Stop for just a minute. If I were to ask you: What is the meaning of life? What would you say?

Interesting question to ponder, huh. One of my mentors asked me that not too long ago and quite honestly, I was amazed at my response. A few years ago this would not have been my answer. I said, the meaning of life is to LIVE IT! Sounds trite, doesn't it. Well, it had more meaning to me than that. I had an epiphany. It occurred to me I was indeed living my life, and in the present moment, for once. It was all-inclusive of every emotion from happy to sad, and a series of minutes and hours of being, doing, learning, and failing as best I knew how or until it passed. That was really living, and suddenly I felt free.

The meaning of life was no longer defined by my past and all my stories, rights and wrongs, haves and have-nots. It was right here and right now and so was I. Wow, what a concept. I also realized it wasn't something I tried hard to do, it was just the opposite. I fully allowed myself to experience each space I was in and it came be, and in that moment it revealed it self to me. I'll never forget it - it's now one of the top ten defining moments in my life. Maybe you can relate - has this ever happened to you ? What has been the defining moments in your life that have since shifted you into a new way of being?

Most of us walk around and live our lives with this knapsack on our back called our past. It comes in all shapes and sizes and some have more or less, but the fact of the matter is we ALL have some. And it shapes us, no doubt. But if we don't stop to put it down, look inside and investigate, it can take on a life of its own. Kind of like "the boogieman" when you were younger. Do you remember him? How could you forget, you might be saying! We all knew and were scared of the "boogieman". Most of us couldn't even relax or go to sleep until we felt reassured by our parents that we were safe and nothing was going to happen to us. We made them investigate it. We wanted proof. And once that happened we felt calmer, more safe and ready to move on. Right?

It's the same with our "stuff". If we don't investigate it and look inside, it becomes larger than it really is and stops us from moving forward, living our life, and becoming our true self. Yeah, it's scary to look inside, but what's more scary is what happens if we don't.

It's time to stop cheating the world and yourself out of the real, loving, and gifted YOU. There is no substitute for you. The world, your spouse, family and friends need you and all of you. If there is something you have wanted to do, be, or say, go ahead and get started today. It might not be easy but have you noticed that nothing worthwhile is - it involves risk which is scary. There are no guarantees, it conjures up doubt, fear of failure and puts us way out of our comfort zone, a place we'd rather not be. It happens to us ALL and is essentially the child in each of us who is afraid of the "boogieman". So give yourself some reassurance and find the people in your lives who make you feel good, support, encourage and cheer you on to become your best self!

The irony is, it is only through change that we really grow and start living. So, go ahead. Go out on that limb because that's where the fruit is! And how swwweeet it is!

Snack Attack - Go Out on a Limb - That's Where the Fruit is

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