Use Herbs to Treat a Blood Clot

!±8± Use Herbs to Treat a Blood Clot

A blood clot is called thrombosis in the professional medical courses. It slows the flow of blood after an injury. It becomes a serious illness when a blood clot develops inside of a blood vessel. It could lead to a heart attack or stroke because it can block the supply of oxygen to surrounding tissues. The existing blood clots should be treated by a physician. However, you can help to prevent or reduce the occurrence of blood clots with herbal remedies. It's very useful for those people who just have a surgery or an injury.

In order to make the herbal remedy for the blood clots, you should prepare those herbs such as fresh yarrow leaves and yarrow juice. The natural honey and garlic should also be available too. Garlic supplements are said to lower cholesterol or blood pressure.

You should drink three cups daily of tea made from yarrow for four weeks or take 1 tbsp. of fresh yarrow juice three times a day. To make one cup of yarrow tea, add two or three dried leaves to 1 1/2 cups of boiling water. Allow the tea to steep for five minutes and sweeten with all natural honey if desired. You'd better add 1 tsp. of each herbal remedy to one cup of boiling water and drink three times a day. Relieve blood stagnation before and after surgery by taking horse chestnut, sweet clover and witch hazel. You should eat a diet rich in fresh fruits and vegetables, especially vitamin C, which is required for the building of strong blood vessels. Stay active, taking walks several times daily while wearing loose fitting, comfortable shoes. Stretch regularly, particularly your legs and practice deep breathing, cycling and swimming. Herbal remedies are excellent for preventing and reducing the occurrence of blood clots, however if you are prone to thrombosis discuss all herbal or other remedies with your doctor.

You should take garlic tablets to thin the blood naturally. The other way to thin the blood is to eat three raw cloves per day. Garlic can help to transport unhealthy fats in the blood stream, reducing the risk of blood clots. On the other hand, you could also strengthen and repair connective tissues in veins. You could take 1 tbsp. of horsetail and 1 tbsp. of stinging nettle juice every day. It's really very useful to heal the blood clot. And the cost of herbal remedies is not expensive.

Use Herbs to Treat a Blood Clot

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How to Grow a Coconut Palm Tree - Cocos Nucifera

!±8± How to Grow a Coconut Palm Tree - Cocos Nucifera

The Coconut palm tree, scientific name Cocos Nucifera, most beautiful and recognizable palm in the world. One of the reasons it is so popular is because of its fruits called "coconuts". Other parts of the tree can also be used for many purposes. "The tree of thousand uses" has been providing people with food and building material for over 4000 years. This graceful palm belongs to Arecaceae family and the genus Cocos. Cocos Nucifera grows everywhere throughout the tropical and the subtropical regions. Survival of many people from different countries depends on this tree.

Although the origin of this plant is uncertain, it is believed to be native to Pacific and Indian Ocean islands. This palm has been found around Asian continent, Africa, Central and South America.

Depending on the variety, Cocos Nucifera can grow up to 50-80ft tall. It has a smooth brown-gray trunk, slightly swollen at the base and topped with a crown of pinnate, or feather-shaped, fronds. The trunk is self-cleaning, meaning it drops old leaves, making it every easy to maintain. Leaves are about 15-17 ft long with 2ft long leaflets. Leaves are spineless and yellow-green in color.

It produces small yellow blooms that have a nice sweet scent. Male and female flowers are born on the same plant. Flowers grow on a 3-6 ft long branched inflorescence. The pollination happens by wind. It starts to produce flowers only after 5-7 years old.

The tree blooms all year long bearing about 100 coconuts per year. The fruit is really a drupe and not a true nut. It is about 15 inches long, green or brown color depending on the variety. The fruit has 3 layers: the outer layer with a husk, hard inner layer and soft inner layer that surrounds the seed. The most outer layer is composed of fibers that are used in a lot of different products. The inner layer is white, fleshy, firm and is absolutely delicious. Interior space is filled with liquid called "coconut water". This slightly sweet water is very refreshing and is consumed as juice. In tropical countries people make a small opening in young coconuts and drink the water through a straw.

The water is full of vitamins, fiber, protein, and antioxidants. Coconut water is often confused with coconut milk that is made by squeezing the white meat.

All parts of this palm can be used. Coconut water is used in many dishes around the world to flavor soup, snack, vegetables, seafood and meat. It is also used to produce oil that is used for cooking. The sap of the tree is used to make vinegar and wine. Besides cooking, it is used in cosmetics, furniture, clothing and construction.

Cocos Nucifera is widely used in medicine for treatment of different health problems. Coconuts have anti-inflammatory, antibacterial, antioxidant, antiseptic, anti-irritant, and soothing effects and can be used as a remedy for weight loss, skin infections, diabetes, cancer, wounds, diarrhoea, heart diseases, digestive and bladder problems, dental care and so on.

This palm is very easy to grow and maintain. It loves a lot of sunlight, high humidity and moist well drained soil. It is not a cold hardy tree and will not survive cold temperatures below 20F even when mature enough. It is very salt and wind tolerant.

With Coconut palm you have to watch out for nutritional deficiencies, lethal yellowing disease, coconut mite, leaf beetle, and leaf spot. To prevent these problems, use high quality fertilizer and the right chemical pesticides.

How to Grow a Coconut Palm Tree - Cocos Nucifera

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What Are the Problems With the Western Diet?

!±8± What Are the Problems With the Western Diet?

Let's discuss the problems of the Western Diet...

There is a lot of press these days about the negative effects of the typical Western Diet. The diet and low fat craze has been around for quite awhile yet many people still don't understand some of the main problems with the Western Diet. This article will help define some of the specific issues and clear up some others.

First of all, it not all about the calories and fat. I want to remind you that a certain amount of fat is good for you...it is actually very necessary for your health. Yet is also important to distinguish good fats and bad fats. Most fast food and processed food is filled with bad fats, as well as sugar and chemicals. Trans fat & Hydrogenated Oils are the most unhealthy fats, stay away from these. Many nutritionists compare hydrogenated oil, which margarine is made out of as well as most junk food products, to be more plastic than food. Unfortunately many mainstream vegetable oils, including canola oil, are also questionable as they have been heated during their processing causing them to change their chemical composition. If you are using oils to cook food, cold pressed, expeller pressed and organic oils are a much better choice. Olive Oil and Organic Coconut Oil are two examples of very good oils as they contain nutrients and good fats. Let's move on to the specifics

What does the Western Diet have in it that is so unhealthy?

1. Sugar - Americans consume on average over 170 lbs of sugar per person representing about 25% of our average caloric intake! And most of this is highly refined processed sugar. They say processed sugar is an empty calorie, it virtually has no nutritional value. Research now is showing it is more of a "negative" calorie as it has harmful effects on our bodies and causes a lot of damage. Research also shows sugar is causing a huge epidemic of health problems in our society including diabetes, cancer and heart problems.

2. Processed Flour & Carbs - In similar fashion processed and refined flour and carbohydrates have virtually no nutritional value and actually cause harmful issues to the body. Our body requires lots of energy to absorb and process these types of foods putting stress on our body system. These foods also cause us to gain unhealthy weight. Stay away from any white or bleached flour products and stay away from processed carbs.

3. Chemicals and Preservatives - Foods that have a long shelf life are usually not good for you. Most mainstream Western food has a lot of preservatives, artificial flavors and chemicals. Most of these chemicals are not natural and were put in food to enhance shelf life and flavor. They were not put there for your health benefit. Unfortunately they also put stress on your body and organs...you are basically processing poison. It simply isn't worth it.

4. Hydrogenated Oil/Trans fat & Unhealthy Fats - As I mentioned earlier stay away from the bad fats, usually in junk food, fast food and any processed foods. Look at labels of food that you buy and do not buy any hydrogenated oil foods or foods with trans fat. These are harmful

5. Salt - Mainstream food is too salty for your health. And it's highly processed salt also. Natural Salt can be beneficial to you, but in small quantities. It's best to salt your own food to taste. Again avoid junk food & fast food and look at labels on foods to see how much sodium they have.

What can we do to Change our Diet?

There are a few simple steps you can take to eat healthier. Again it isn't always about the calories, it's about what type of food you eat and what you don't eat. Here are a few simple guidelines to get you started -

1. Eat lots of Fresh Vegetables & Fruit - the more fresh veggies, in particular green veggies, the better. All natural fruits and vegetables are good for you. Eat them raw when you can and do not over cook as they lose their nutrients. Eat lots of fresh produce and avoid covering them with too much dressing, cheese and other condiments.

2. Avoid all Fast Food - do not eat food that you order from your car window. Most fast food is unhealthy food, it's that simple.

3. Avoid all Junk Food - do not eat food that contains lots of sugar, hydrogenated oils, preservatives, artificial flavors and processed flour & carbs. Do not eat foods that have a long shelf life. Highly processed junk food is the main culprit of unhealthy Western eating.

4. Read labels - If foods contain ingredients you can't hardly pronounce or has more than 5 ingredients don't buy it. Look at the trans fat, sugar and sodium content. Look at the preservatives and artificial flavors. Try to find and buy products with only one ingredient, the food itself.

5. Cut down on Sugar - If sugar is in the top 3 ingredients of a product don't buy it. Unfortunately so many products, including natural foods, have sugar in them. Cutting down on your sugar is one of the most important things you can do for your health.

6. Eat Healthy Proteins & Fats - Lean and natural proteins are the best for you as they digest easier. Red meat can be beneficial, but it needs to be from grass-fed and preferably organic beef. Salmon & most fish are also very good for you. Nuts are good snacking proteins. And again use cold pressed and organic oils for cooking and flavoring...avoid all hydrogenated oils and processed proteins.

7. Eat Natural & Organic products - If you can eat all natural foods you are going to be healthy. If you can eat Organic that is even better. Buy and eat as many natural foods fresh and raw as you can!

Want more information on eating and staying healthy? I offer a free monthly email article giving you valuable information and tips on what you can do to gain and maintain vibrant health and well-being. Get more information on this valuable and free service now.

What Are the Problems With the Western Diet?

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Snack Attack - Go Out on a Limb - That's Where the Fruit is

!±8± Snack Attack - Go Out on a Limb - That's Where the Fruit is

"Be careful to watch your body with steadfast fidelity. The soul needs through these eyes alone, and if they are weak, the whole world is clouded." -J. Wolfgang van Goethe

Everyone at some point or another has had a snack attack. Opinions on various snacks. Some feel snacking is bad and that eating between meals leads to weight gain. Others believe that eating many small meals and healthy snacks throughout the day to maintain energy and optimum weight distribution. If there was a possibilityof snacks, which was the right thing for everyone, we all do!

Snack Attack for the relief of guilt, trying to understand why it is best meals and snacks for your body. If you are snacking because it lacks your daily nutritional diet, or because you eat too little at meals and be hungry again? Or are you snacking on the nerves calm down or to entertain yourself when you're bored?

Although snacks are no substitute for loving life, can be a lot of energyBooster and a healthy way to fully nourished body - as long as you use a little 'common sense. Many convenient snacks are very elaborate and full of chemicals, additives, damaging fats and refined sugars. Try foods that are filling and satisfying, but also nutritious. Snack on things that do not come in a plastic bag or a box, like fresh fruit, vegetables or leftover rice cakes with almond butter and jam. Create your signature or munch on trail mix corn chipswith hummus.

You can also try to "upgrade". If you want something crunchy, upgrade from potato chips to raw carrots, apples, cabbage, baked potato or yam, and if you want a candy bar, a handful of nuts and dried fruits upgrade, but a cup of tea of ​​coffee update Green instead of ice, an upgrade to apples with cinnamon. Updated snacks are high in nutrition and give you a greater sense of satiety and satisfaction, feel deprived not physically or psychologically,and you have lots of energy to maintain their activity for several hours straight.

Food Focus: Fruit

Meet by the use of fruit for our taste for sweets, we can leave behind the use of chemicals and refined sweeteners. The fruits are easily digestible, cleaning and cooling and are ideal for those who are overstressed and overheated. The fruits are fiber and liver stimulants, which act as a full natural, mild laxative. When possible, buy fresh, locally grown fruit, this keeps you eatSeason. According to this theory, the bodily functions best when in close contact with the seasons and climates, wherever we are aligned. A good way to see what is "local" and the season is to go to a farmer's market. (Www.localharvest.org is a site that will help you in your area.)

Eating raw fruit in summer months is very cool, neutralized with baking in the winter months, this cooling effect. Fruit in the form of juice is a good choice for cleaning the body, but areaware that juice rapidly increases the levels of sugar in the blood, which soon became a power-on crash. Frozen fruit or juice can treat summer cool-down. Try frozen grapes, banana-coconut smoothie popsicles or lime juice and fresh mint ice cubes in iced tea!

Here are a couple of summer fruits and their health benefits:

Apricots: Great for helping lung disease and asthma, used to treat anemia due to their high copper and cobalt.

Bananas: Help to lubricate the intestines,treat ulcers, detoxify the body, and manage sugar cravings; rich in potassium, which helps hypertension.

Cherries: Slightly warming in nature; increase overall body energy, remedy arthritis and rheumatism, and are rich in iron, which improves the blood.

Grapefruits: Treat poor digestion, increase appetite during pregnancy, alleviate intestinal gas and reduce mucus conditions of the lungs.

Papayas: Tone the stomach, act as digestive aid, moisten the lungs and alleviate coughing; contain carpaine, an anti-tumor compound.
Raspberries: Benefit the liver and kidneys, cleanse blood of toxins, regulate menstrual cycles, treat anemia and can promote labor at childbirth.

Recipe of the Month
Fruit Nut Smoothie

Prep time: 5 minutes
Serves: 2

Ingredients:
1 banana
1 cup soy or rice milk
1 cup berries
1 cup diced melon
1/2 cup almonds
2-4 ice cubes

Directions:

1. Mix in blender for 1-2 minutes and serve.

Optional: You can add other ingredients for added nutrition such as a spoon full of bee pollen, coconut oil, flax seed oil, spirulina powder or a scoop of protein powder.

More on Going out on a Limb

Stop for just a minute. If I were to ask you: What is the meaning of life? What would you say?

Interesting question to ponder, huh. One of my mentors asked me that not too long ago and quite honestly, I was amazed at my response. A few years ago this would not have been my answer. I said, the meaning of life is to LIVE IT! Sounds trite, doesn't it. Well, it had more meaning to me than that. I had an epiphany. It occurred to me I was indeed living my life, and in the present moment, for once. It was all-inclusive of every emotion from happy to sad, and a series of minutes and hours of being, doing, learning, and failing as best I knew how or until it passed. That was really living, and suddenly I felt free.

The meaning of life was no longer defined by my past and all my stories, rights and wrongs, haves and have-nots. It was right here and right now and so was I. Wow, what a concept. I also realized it wasn't something I tried hard to do, it was just the opposite. I fully allowed myself to experience each space I was in and it came be, and in that moment it revealed it self to me. I'll never forget it - it's now one of the top ten defining moments in my life. Maybe you can relate - has this ever happened to you ? What has been the defining moments in your life that have since shifted you into a new way of being?

Most of us walk around and live our lives with this knapsack on our back called our past. It comes in all shapes and sizes and some have more or less, but the fact of the matter is we ALL have some. And it shapes us, no doubt. But if we don't stop to put it down, look inside and investigate, it can take on a life of its own. Kind of like "the boogieman" when you were younger. Do you remember him? How could you forget, you might be saying! We all knew and were scared of the "boogieman". Most of us couldn't even relax or go to sleep until we felt reassured by our parents that we were safe and nothing was going to happen to us. We made them investigate it. We wanted proof. And once that happened we felt calmer, more safe and ready to move on. Right?

It's the same with our "stuff". If we don't investigate it and look inside, it becomes larger than it really is and stops us from moving forward, living our life, and becoming our true self. Yeah, it's scary to look inside, but what's more scary is what happens if we don't.

It's time to stop cheating the world and yourself out of the real, loving, and gifted YOU. There is no substitute for you. The world, your spouse, family and friends need you and all of you. If there is something you have wanted to do, be, or say, go ahead and get started today. It might not be easy but have you noticed that nothing worthwhile is - it involves risk which is scary. There are no guarantees, it conjures up doubt, fear of failure and puts us way out of our comfort zone, a place we'd rather not be. It happens to us ALL and is essentially the child in each of us who is afraid of the "boogieman". So give yourself some reassurance and find the people in your lives who make you feel good, support, encourage and cheer you on to become your best self!

The irony is, it is only through change that we really grow and start living. So, go ahead. Go out on that limb because that's where the fruit is! And how swwweeet it is!

Snack Attack - Go Out on a Limb - That's Where the Fruit is

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